Yoga Myths Uncovered

Have you ever thought yoga wasn’t for you? Maybe you’ve been told you’re not flexible enough, that yoga is just for women, or that you need fancy gear to start. Yoga Myths Uncovered breaks down these common misconceptions and reveals the truth: yoga is for every body and every mind.
This insightful guide explores the origins of yoga, its mental and physical benefits, and how it’s a practice rooted in self-discovery—not perfection. Whether you’re a complete beginner or looking to deepen your understanding, this book will inspire you to embrace yoga as a personal practice that meets you where you are.
Inside, you’ll find:
The truth about yoga’s history, including its Kemetic origins and connection to ancient practices.
Practical tips to start yoga without fancy equipment or major lifestyle changes.
Simple poses and breathing techniques to build flexibility, calm the mind, and nurture overall well-being.
Begin your yoga journey today with clarity, confidence, and the freedom to make it your own.
 
Includes journal prompts, mini-mindfulness activities and empowering mantras!
 
Enjoy your free mini-soundbath at the very end!