Yoga with Teniyah
Build a Firm Foundation From Within
I have been a respected Yoga Instructor in Baltimore, Md and beyond since 2017. Using my extensive understanding of the human body and psyche, I aim to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had. Ultimately stress can be released and a better version of you is awakened.
The road of yoga is endless — it all starts with the breath and expands into a never-ending path of self discovery and growth. I value each and every person who enters my classes/workshops and I look forward to guiding you on the path of achieving your optimal wellness goals.
Testimonials
Here’s What Others Are Sharing
I was introduced to meditation in your class! I loved it so much it helped me ignite/reignite the passion in a few friends...as recent as the day before yesterday. Thank you Teniyah for being such a wonderful instructor and wonderful human being overall.
S. Williams
This class made me feel so graceful and I really got to enjoy the warrior poses instead of being pushed through the practice. Thank you so much!
C. Cross
Yoga has been very beneficial to my life in that it : relaxes my mind, helps me manage and deal with PMS along with easing the pain of cramps. I also noticed that since I have been doing yoga my attitude has been much more positive. I recommend everyone to try yoga with Tameka if you would like to bring some calmness in your life.
C. Fleet-Cooper
YOU were AMAZING! THANK YOU for gently guiding us into poses that I didn't even know my body could do! You did it so easily!!!
