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Teniyah (Tameka) Kaishutsau Welcomes You

Join Me on Your Yoga Journey

I’ve been studying and practicing yoga and its traditions as an expert certified Yoga Instructor since 2017. I feel very fortunate to be able to share all that I’ve learned with you. Check out below to see what yoga can offer.

Yoga Class

Yoga with Teniyah

Build a Firm Foundation From Within

I have been a respected Yoga Instructor in Baltimore, Md and beyond since 2017. Using my extensive understanding of the human body and psyche, I aim to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had.  Ultimately stress can be released and a better version of you is awakened.

The road of yoga is endless — it all starts with the breath and expands into a never-ending path of self discovery and growth. I value each and every person who enters my classes/workshops and I look forward to guiding you on the path of achieving your optimal wellness goals.


Here’s What Others Are Sharing

I was introduced to meditation in your class! I loved it so much it helped me ignite/reignite the passion in a few recent as the day before yesterday. Thank you Teniyah for being such a wonderful instructor and wonderful human being overall.

S. Williams

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This class made me feel so graceful and I really got to enjoy the warrior poses instead of being pushed through the practice.  Thank you so much!

C. Cross

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Yoga has been very beneficial to my life in that it : relaxes my mind, helps me manage and deal with PMS along with easing the pain of cramps. I also noticed that since I have been doing yoga my attitude has been much more positive. I recommend everyone to try yoga with Tameka if you would like to bring some calmness in your life.

C. Fleet-Cooper

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YOU were AMAZING!  THANK YOU for gently guiding us into poses that I  didn't even know my body could do!  You did it so easily!!!

J. Kee

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